CLASSES.
OOMPH
Our signature ESSE Reformer experience. Anything but average, built to be the only class you need.
Where form meets intensity, OOMPH blends strength, control and flow into a full-body, resistance-based workout that delivers.
Expect slow, intentional movement where it matters, layered with dynamic sequences that build onstability and deep muscular strength.
Suitable for all levels, with intelligent progressions and considerate modifications offered throughout.
POWERHOUSE
Our high intensity, full body Hot Mat class designed to challenge your strength, stamina and endurance. Combining Pilates principles with powerful movements - think pushing, overhead lifts and strong pulling motions. Expect this dynamic session to elevate your heart rate and maximize sweat.
Situated in our heated studio, with an ambient temperature of 28 – 32°C
BUILD
Our strength infused mat class, here to build your best you. Slower in pace to ace that form, control and get a little deeper. Focusing on muscle stabilisation and layers upon layers including weights, this session is guaranteed to make you sweat whilst you tone.
Suitable to all levels, modifications and progressions to cater.
Situated in our heated studio, with an ambient temperature of 28 – 32°C.
YOGA
Unwind, disconnect from the exterior and move with the breathe. 60 minutes of undisturbed flow-state, this session will leave you with the perfect balance of feeling empowered and strong, yet steady and tranquil.
A concoction of foundational and contemporary Yoga movements, breathwork and meditation.
Held at an ambient temperature of 28°, suitable for all levels.